Introduction: When it comes to achieving that sun-kissed glow all year round, many individuals turn to tanning beds as a convenient option. Planet Fitness, a popular gym chain, offers tanning services to its members. If you’re wondering how to use a tanning bed at Planet Fitness safely and effectively, this comprehensive guide will walk you through the process step by step. By following these guidelines, you can ensure a comfortable and successful tanning experience.
Understanding Tanning Beds at Planet Fitness
Before diving into the details of using a tanning bed at Planet Fitness, let’s start with some basic information about these devices.
- Selecting the Right Tanning Bed
The first step in using a tanning bed at Planet Fitness is choosing the one that suits your preferences. Planet Fitness typically offers both stand-up and lay-down tanning beds. Take a moment to evaluate your comfort level with each type and select the one that aligns with your needs.
- Membership and Tanning Bed Access
To access the tanning beds at Planet Fitness, you need to be a member with Black Card membership privileges. Ensure your membership is active and that you have the appropriate access before proceeding.
Preparing for Your Tanning Session
Now that you’ve selected the tanning bed and confirmed your membership status, it’s time to prepare for your tanning session.
- Scheduling Your Tanning Session
Planet Fitness often allows members to book tanning bed sessions in advance. To ensure availability and avoid wait times, consider scheduling your session ahead of time.
- Gather Necessary Supplies
Before heading to the tanning room, gather your essentials, including:
- Tanning lotion: Use a quality tanning lotion to enhance your tan and keep your skin moisturized.
- Towel: Bring a clean towel to wipe off excess lotion and sweat.
- Protective eyewear: Planet Fitness provides protective eyewear to shield your eyes from UV rays.
- Swimwear or undergarments: Choose appropriate attire to minimize tan lines.
Using the Tanning Bed
With your preparations in order, it’s time to use the tanning bed.
- Clean and Sanitize
Upon entering the tanning room, take a moment to clean and sanitize the bed’s surface. Planet Fitness usually provides disinfectant wipes for this purpose. Ensure the bed is clean and free of any debris.
- Follow the Tanning Bed Instructions
Each tanning bed at Planet Fitness comes with clear instructions on how to operate it. Pay close attention to these instructions and follow them carefully. Adjust the bed to your desired position and duration, making sure not to exceed the recommended time.
- Apply Tanning Lotion
Before entering the tanning bed, apply an even layer of tanning lotion to your skin. Be thorough but avoid overusing the lotion. Use gentle, circular motions to ensure even coverage.
Post-Tanning Bed Care
After your tanning session, it’s crucial to care for your skin to maintain your tan and overall skin health.
- Wipe Down the Bed
After your session, use your clean towel to wipe down the tanning bed’s surface once more. This helps remove any remaining lotion or sweat.
- Moisturize Your Skin
Apply a moisturizer to keep your skin hydrated and prevent it from drying out after tanning. Opt for a moisturizer with aloe vera to soothe your skin.
- Stay Hydrated
Drink plenty of water to stay hydrated, as tanning can dehydrate your skin. Hydration is key to maintaining your tan and overall well-being.
Using a tanning bed at Planet Fitness can be an enjoyable way to achieve a golden tan, but it’s essential to do so safely and responsibly. By following the steps outlined in this guide, you can maximize your tanning experience while minimizing potential risks. Remember to prioritize safety, adhere to the instructions, and take proper care of your skin to achieve the best results.
Incorporating tanning sessions into your fitness routine can be a convenient option when used in moderation. Enjoy your tanning experience at Planet Fitness and embrace your sun-kissed glow responsibly.